TAP INTO THE POWER HOUR

The key to having a more positive outlook on life- starts with the 1st hour of your day! Try these " who knew" moves to rev your body engine!!!

LOOK AT BRIGHT COLOURS-

To get your adrenaline going when you wake up, and to give you that surge of energy to kick you into gea, say experts at Pantone Color Institute. Try bedsheets with happy prints or breakfast with fruit salad.

PUT FLOWERS BY YOUR BEDSIDE

A study by Harvard Medical School and Harvard Mind/Brain/Behavior Initiative found that women who saw a bouquet of blooms upon waking up experienced a mood lift and energy boost.

DRINK A GLASS OF WATER

First thing in the morning for an instant perk-me-up."It replinishes the fluid your body losers overnight and restores energy"