Now my understanding of reducing weight is not to look thin but to stay healthy & energetic. However I have problems to reduce weight. Nevertheless, I still eat healthy food so that my cholesterol, sugar & uric acid level is minimal.
My hubby always tell me this" age gracefully" . What he meant is to do anything that suits our age. If you cannot do any physical exercise, a simple brisk walk will do. If you cannot jog around the taman, take a walk. It will help you to stay healthy.
Another thing, stop smoking for the guys. It's bad for health. Besides doing your medical check up regularly, take daily supplements to increase your body immune system. Take Shaklee supplements.
Try taking:
1. Vitamin C
2. Vita lea
3. Ostematrix
4. Omega guard
5. B complex
6. Lecithin
7. Alfalfa
Pm @ whatsapp me at 0123472139
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